Delicious Smoothie

Healthy & Delicious snack!

Ingredients

250ml milk

1 banana

8-10 strawberries

2 thin slices of ginger

Pour the milk into the blender and add the rest of the ingredients, mix until you get a nice texture. It´s so easy and so GOOD!

Smoothie te shijsheme Snack te shendetshem dhe te shijshem! Ingredientet qumesht 250ml 1 banane 8-10 luleshtrydhe 2 feta holle e xhenxher Hidhni qumeshtin ne blender dhe shtoni pjesen tjeter te perberesve , perziheni deri sa mase te jete e njetrajtshme. Eshte nje menyre e thjeshte, e shijshme dhe e shendetshme!

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ANTI-AGING FACE MASK

Ingredients

1 Carrot (prevents wrinkles and slow down the aging of cells)

2 Tablespoons of olive oil (softens the skin and contributes to moisture)

1 Teaspoon honey (antibacterial, exfoliant and skin repairing) 

50ml Milk (even out skin tone and rich in anti-oxidants)

Shred the carrot and put into the blender, add the rest of the ingredients and blend until you get a paste. Apply to face and leave in for 15min, rinse with lukewarm water.

Maske per fytyren. Anti-rrudhe

Ingredientet

1 karrote ( parandalon rrudhat dhe ngadalesojn plakjen e qelizave )

2 luge vaj ulliri ( zbut lekuren dhe kontribuon ne lageshti )

50ml qumesht ( eshte i pasur me anti oksidante)

1 luge çaji mjalte ( antibacterial , exfoliant dhe riparimin e lekures )

Pastroni karrotat dhe vendosini ne blender , shtoni pjesen tjeter te perberesve dhe perzjeheni deri sa ju te perfitoni nje paste . Aplikoheni ne futyre dhe lereni te veproje per me pas laheni me uje te vaket.

3 steps for the elimination of black spots

Eliminate facial black spots at home

Step 1- opening pores with steam

2 liters of water

2 small bags of chamomile

2 teaspoon baking soda

Cover your head with a worm towel for 10-15 minutes.

Step 2 -Facial scrub

2 teaspoon of dark sugar ( brown sugar )

1 teaspoon honey

Massage the face gently  ( without creating scratches ) for 5 min and rinse the face with warm water

3 - adhesive for face

1 sheet of gelatin

1 tablespoon milk

Mix together and put in the microwave for a few seconds . Before you apply on your face try on your arm. Apply where are the black spots . Leave it for 30 minutes and remove carefully,  rinse with cold water and bags of chamomile use them as toner. Put under your eyes for 10 min

3 hapa per eleminimin e pikave te zeza

Eleminoni pikat e zeza te fytyres ne kushtet e shtepise

1-Hapja e poreve me avull

2 litra uje

2 qese te vogla kamomil

2 luge caji sode buke

Beni avull duke mbuluar koken me nje qeshqir per reth 10-15 minuta.

2-Scrubi i fytyres

2 luge caji sheqer i erret (brown sugar)

1 luge caji mjalte

Masazhoni fytyre me delikatese (duke mos krijuar gervishtje) per 5 min dhe me oas shoerlaheni fytyren me uje te ngrohte

3-Ngjiteset e fytyres

1 flete xhelatine

1 luge gjelle qumesht

Bashkohini te dyja bashke dhe vendoseni ne mikrovale per disa sekonda. Perpara se ta aplikoni ne fytyre provoheni tek krahu per te dalluar nxehtesine dhe vendoseni tek zonat ku ndodhen pikat e zeza. Lereni per 30 min dhe hiqeni me kujdes, shperlaheni me uje te ftohte dhe tonifikoni fytyre me qeset e kamomilit duke i mbajtur poshte syve per 10 min.

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Strengthen your nails 

Ingredients

- 1 Tablespoon of castor oil

- 2 gel-caps of vitamin e 

- 2 cotton swabs (1 for each hand)

- 1 bowl

Pour castor oil into a bowl, squeeze out the liquid from the vitamin e capsule and mix well with a spoon. Apply onto nails with a cotton swab, leave in for 5min and gently wipe with a tissue. Repeat every day for 2week and you will notice the difference, the nails will be stronger and healthier.

Forconi thonjte tuaj Ingredientet - 1 luge gjelle vaj kastori - 2 kapsula xheli vitamine E - 2 pambuk ( 1 per çdo ane ) - 1 tas Hidhni vajin e kastorit ne njr tas , shtrydhni lengun e kapsulve nga vitamina E dhe perzierjeni mire me një luge . Aplikoni mbi thonjte me pambukun , lereni te veproje për 5min dhe fshiheni butësisht. Perseriteni çdo dite per 2 jave dhe do te vini re ndryshimin. Thonjte do te jene me i forte dhe te shrndetshm.

ANTI-AGING DRINK 

Ingredients

2 carrots (carrot: slows down the aging of cells)

1 orange (ornage: hydrates your skin and cells)

1 lime (lime: anti-carcinogenic)

1 apple (apple: antioxidant)

1 small ginger (ginger: anti-inflammatory)

Throw in all the ingredients into a juice extractor, and its ready its so easy and healty!

PIJE KUNDER PLAKJES

Ingredientet

2 karrota (karrota:ngadaleson plakjen e qelizave)

1 portokall (portokalli: hidraton lekuren tuaj dhe qelizat)

1 lime (lime: anti-kancerogjene)

1 molle (molla: antioksidante)

1 xhinxher te vogel (xhinxher: anti- influmator)

Vendosini te gjithe ingredientet ne nje shtrydhese frutash, eshte shume e thjeshte dhe e shendetshme!

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Hair mask with beer 

Ingredients

- 200ml of beer 

- 1 egg white (if you have very long hair dubble the dose) 

Mix the beer with the egg, apply the paste onto your hair and wrap around with a plastic bag or plastic foil. After half an hour rinse with water and wash your hair with shampoo. This mask will make your hair shine and will strengthen the hair roots.

Maske per floket me birre

Ingredient

- 200ml e birre

- 1 e bardhe veze ( nese keni floke te gjate mund te dyfishini masen )

Perzieni birren me vezen dhe aplikoni pasten mbi floket tuaj dhe me pas mbeshtilleni me nje qese plasrike ose leter plastike .E lini te veproje per 30 min dhe laheni me uje dhe me shampon tuaj. Kjo maske do ti beje floket tuaj te shkelqejne dhe do të forcoje rrenjet e flokeve.

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Eliminate stretch marks from your body

You will only need 2 ingredients

- 1 tablespoon ground coffee

- 1 tablespoon olive oil

Mix the 2 ingredients together, apply were you have stretch marks and massage in for 5min. Then take a towel moistened with warm water and wrap around, leave for 25min and rinse.

You can repeat this 3 times per week.

Eleminoni strijat ne trup vetem me dy ingrediente. Ingredientet - 1luge gjelle kafe e bluar - 1luge gjelle vaj ulliri Vendoseni masen e krijuar tek vendi ku ndodhen strijat dhe masazhoheni per 5 min. Me pas me ane te nje peshqiri te lagur me uje te ngrohte mbeshtillni vendin e masazhuar dhe lereni 25 min. Kete maske mund ta perdorni 3 here ne jave.

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